Good evening, I'm dazzling and mchte me again thank all at the meet possible make your Beitrge here, which helped me to find the right way. Fhle me really comfortable and strive for more! The goal I'm trying to find now. In January spin dryer I was on 108 now just before the 100KG and I'm pretty sure that a lot of fat is gone flutes. I really have to get rid of problems as Endo fat if I eat like normal people I take automatically when I hold the carbs / fats moderate I am losing very slowly. My Rsum is that it does not matter whether I eat low carb or low-fat, because I pretty much per week reducing to 16 weeks approx 250g always Effective my body fat (4kg). However, I could train better on lowfat, because more power was available. The question is where to go out now ... so far 2 x cardio and 3 x TE (Ganzkrper) maybe I should again make an approach with Carb Cycling and more on cardio (many repetitions, continue as 6KM) to navigate to the 90kg or build, but mine is 20% KFA fragwrdig ... If anyone sees NEN plan, I research the then mchte from 100kg now really take off, no pardon, weather is always bad again and I have also been a few 18,9L water cans for the work concerned so that the water balance is correct PS .: Nen buddy rt me to 5 * 5 ~ 30g fat and carbs to maximize the weight DAFR and then simply hold.
PS .: Nen buddy rt me to 5 * 5 with ~ 30g fat and carbs to maximize DAFR and then just to keep the weight off. Am always difficult spin dryer however to reduce fats, 30g but I find then but clearly too low (from a health perspective), not only what one reads that I know from personal experience. It comes to how long you want to do that. HIIT ever tried? I Wrd instead of the cardio make.
HITT (known) not made but filled me (jogging spin dryer is not really demanding, Sprinte from and to between inside, mountain and have a jump rope frs Warmup) - have made 8 weeks times P90X ... The plan it is a concept for creating the next 6 months. However, I needed only the basics with food and exercise, so I am now ready for all fhle plan is to start with 30g and keep EW (primary) + KH (sekundr) right up to then to see what happens, then I can up-regulate fats yet, so I get my necessary KCAL. I think 5 x 5 suits me as a human being (fast recovery) also because I always mchte create what I set as a goal. For example. only 6/8 WDH to 70KG last sentence (3/3), I musssss then if I do not manage to make two even go after a pause, 5 x 5 angetestet briefly went really well and always has been a lot of fun. To target what has come to me during the work day: - weigh 100KG and be defined // @ Paradise and Fux is made will determine a reasonable value - after 6 months - 100KG Bankdrcken! Ungesttigte spin dryer fats content. spin dryer Possibly I'm also NEN CarbCycling, lowfat, and cardio and HighCarb and Training - 2 weeks of concern and planning time I'm taking yet, if anyone knows something better always bring it on!
5 x 5 is a decent and bewhrtes system, because you can actually, if well informed, not go wrong with. For other topic I can only agree Fux. 30g When your body weight is fat and too little will lead sooner or later to an undersupply and just when you want to be defined, you should do a favor and do not keep the fat so extremely low your metabolism.
Evening, not now allowed me to rest as I should eat more, to do so may well imagine, I also then also can eat really different with Carbcycling (of course approximate values) ... is my 2758,6kcal basal metabolic rate (with work) to 100KG for the Defi protein always higher than the rest of TE with HighCarb, HighEW and medium fat cardio weekend with MediumCarb and regeneration LowFett low carb Mo: High (TE1 5x5) 3310,32kcal (+ 20% for construction) Tue: Med (cardio) 2206.88 (-20% for Defi) Wed: High (TE2 5x5) 3310,32kcal (+ 20% for construction) Do: Med (cardio) 2206,88kcal (-20% for Defi ) fr: High (TE1 5x5) 3310,32kcal spin dryer (+ 20% for construction) Sat: Low carb break 2482.74 (-10% to compensate for Friday) spin dryer So: low carb break (one probably little Yoga or Body Weight) 2482.74 (-10 % Friday to compensate) spin dryer The week after, then TE2 / TE1 / TE2 ...
Please ask one by Andren). If you now, sometimes more, sometimes less fat, HIIT cardio instead of 5x5 and start with carb-cycling, cycling calories, then you definitely absolutely no idea if your progress stagnate. Except that I think the long-term adherence to such a plan, your motivation in all honor, fr fragwrdig of the. And that's the point - a system that must be maintained permanently, where results can be measured, and the effects of Ver